Presenter: Antony Haynes BA (Hons) RNT mBANT
Join award winning registered nutritional therapist Antony Haynes on Monday 17th January 2022 for a CPD accredited webinar on:
“Optimising Body Composition”
The vast majority of us would love to have an optimal body composition (BC). In this webinar, Antony shows us how we can head towards that with nutritional changes and more besides.
There is a need for simple proxies of health status, in order to improve monitoring of chronic disease risk within and between populations, and to assess the efficacy of public health interventions as well as clinical management. Body Mass Index (BMI) has its limitations whilst BC provides more useful information in reflecting and predicting health now and in the future.
Antony describes an optimal BC range, differentiates it to BMI, shows how this can be predictive of chronic disease, shows you what kind of eating pattern and what food is needed to help improve BC, informs you about what types of exercise and for what duration results in a better BC and how this is related to athletic performance, discusses the importance of sleep habits, and introduces you to a special kind of breathing that has been shown to improve BC and liver enzymes.
Included in the price:
Full PDF slide deck
£10 voucher to use with Nutrigold (live attendees only)
CPD Applied for:
British Association for Applied Nutrition (BANT)
Naturopathic Nutrition Association (NNA)
Association of Naturopathic Practitioners (ANP)