Description
Keeping mitochondria healthy, with proper function and structure, is essential for cells to work optimally. When mitochondria are dysfunctional, they start to accumulate damage and cellular processes start to gradually get disrupted. Understanding how to support mitophagy, autophagy and mitohormesis is essential for healthy mitochondria number and function and in turn healthy aging.
Christine will highlight the dietary and lifestyle interventions to support mitochondrial health and overall energy levels.
