Presenter: Dr Elisabeth Philipps PhD BSc(Hons) BSc Nut. Med.
Date: Tuesday December 10th 2024
Time: 12.00 – 1.30pm
Do you find yourself dreading the long winter nights and dark winter mornings? Is the lack of bright daylight leaving you feeling tired, depressed and de-motivated? You are not alone. Seasonal Affective Disorder (SAD) is now a recognised condition that affects thousands of people every winter season, though there is often a lack of satisfactory conventional support.
Join Dr Elisabeth Philipps for our upcoming webinar, “Beating the Winter
Blues- Functional Medicine Support for Seasonal Affective Disorder (SAD)” where we’ll explore the fascinating connection between nutrition, lifestyle choices, and your ability to feel brighter and cope better with the darker winter months.
In this session, we will:
1. Demystify SAD: Understand the root causes of SAD and mood disturbances, from stress to neurotransmitter imbalances, and how they affect your sleep patterns and mood.
2. The Nutrition-SAD Link: Discover the foods that can enhance or hinder your neurotransmitter and hormone balance affected by lack of daylight. Learn about the power of sleep-promoting nutrients and the dietary choices that may be robbing you of rest and feeling generally calmer.
3. Lifestyle actions for Better Winter Mood: Get practical tips and strategies for creating an environment conducive to restful sleep and mood boosting throughout the day. From managing screen time to establishing calming bedtime routines and using daylight lamps to boost the brain’s light input, effective actions will be explained.
4. Personalised Solutions: Learn how to tailor nutrition and lifestyle changes to your unique needs, so you can embark on your journey to better winter mood and sleep.
Join us for “Beating the Winter Blues- Functional Medicine Support for Seasonal Affective Disorder (SAD)” and take the first step toward rejuvenating your winter health, revitalising your energy, and improving your overall quality of life. Don’t miss out on this opportunity to conquer SAD. Reserve your spot today!