Advanced Course – Part 2
Course Content
Modules
Status
1
Module 5: Functional Nutrition Programmes
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5.1 Alkaline Diets
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5.2 Vegetarian & Vegan Diets
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5.3 Mediterranean Diets
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5.4 Paleo Diet
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5.5 Glycaemic Index (GI) Diet
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5.6 Anti-inflammatory and Auto-immune Diet
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5.7 Intermittent Fasting & Time Restricted Feeding (TRF)
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5.8 FODMAP Diet
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5.9 What Next? Developing Your Own Approach to Functional Nutrition
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5.10 Module Summary
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5.11 Recommended Reading & References
- 5.1 Alkaline Diets
- 5.2 Vegetarian & Vegan Diets
- 5.3 Mediterranean Diets
- 5.4 Paleo Diet
- 5.5 Glycaemic Index (GI) Diet
- 5.6 Anti-inflammatory and Auto-immune Diet
- 5.7 Intermittent Fasting & Time Restricted Feeding (TRF)
- 5.8 FODMAP Diet
- 5.9 What Next? Developing Your Own Approach to Functional Nutrition
- 5.10 Module Summary
- 5.11 Recommended Reading & References
2
Module 6: Phytonutrients, Botanicals & Herbs
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6.1 What Are Phytonutrients?
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6.2 Phytonutrient Groups
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6.3 Evidence For Phytonutrient Anti-Disease Activity
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6.4 Curcumin
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6.5 Cannabidiol (CBD) oil
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6.6 Ashwagandha
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6.7 Aloe Vera
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6.8 Supergreens (Alkalising) powders
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6.9 Gut Supporting Botanicals
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6.10 Phytonutrient Supplementation
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6.11 Herbal Laws
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6.12 Module Summary
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6.13 Recommended Reading & References
- 6.1 What Are Phytonutrients?
- 6.2 Phytonutrient Groups
- 6.3 Evidence For Phytonutrient Anti-Disease Activity
- 6.4 Curcumin
- 6.5 Cannabidiol (CBD) oil
- 6.6 Ashwagandha
- 6.7 Aloe Vera
- 6.8 Supergreens (Alkalising) powders
- 6.9 Gut Supporting Botanicals
- 6.10 Phytonutrient Supplementation
- 6.11 Herbal Laws
- 6.12 Module Summary
- 6.13 Recommended Reading & References
3
Module 7: Food Supplements
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7.1 Do We Need Food Supplements?
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7.2 Nutrient Dietary Reference Values (DRVs)
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7.3 Vitamins
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7.4 Minerals
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7.5 Bioavailability of Food Supplements
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7.6 Multi-nutrient Formulations
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7.7 Gut Bacteria
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7.8 Digestive Enzymes
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7.9 Saccharomyces boulardii
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7.10 Essential Fatty Acids
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7.11 Directional Supplements
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7.12 Combined Programme
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7.13 Module Summary
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7.14 Recommended Reading & References
- 7.1 Do We Need Food Supplements?
- 7.2 Nutrient Dietary Reference Values (DRVs)
- 7.3 Vitamins
- 7.4 Minerals
- 7.5 Bioavailability of Food Supplements
- 7.6 Multi-nutrient Formulations
- 7.7 Gut Bacteria
- 7.8 Digestive Enzymes
- 7.9 Saccharomyces boulardii
- 7.10 Essential Fatty Acids
- 7.11 Directional Supplements
- 7.12 Combined Programme
- 7.13 Module Summary
- 7.14 Recommended Reading & References