4.7 Recommended Reading & References
Please view Module 4 recorded tutorial, which summarises the key points of this module. Also make sure you have read all the references and articles linked in the sections of this module – they are also listed at the end of this section.
Please also make sure you’ve read the following education article.
Section references
- British Nutrition Foundation
- Department of Health (1991) Dietary Reference Values for Food and Energy and Nutrients for the United Kingdom. Report of the Panel on Dietary Reference Values of the Committee on Medical Aspects of Food Policy.
- Food Standards Agency
- Scientific Advisory Committee on Nutrition (SACN)
- Yao CK, Muir JG, Gibson PR. insights into colonic protein fermentation, its modulation and potential health implications. Aliment Pharmacol Ther. 2016 Jan;43(2):181-96. Full paper
- Hammad S, Pu S, Jones PJ. Current Evidence Supporting the Link Between Dietary Fatty Acids and Cardiovascular Lipids. 2016 May;51(5):507-17. Full article
- 1.1 Introduction to the Cell
- 1.2 Cell Energy
- 1.3 The Energy Content of Food
- 1.4 How Does the Body Release Energy from Food?
- 1.5 Enzymes
- 1.6 The Overwhelming Importance of Cell Energy
- 1.7 The Vitality of Cells & Tissues
- 1.8 The Key Role of Blood Glucose
- 1.9 What Key Factors Are Most Likely to Erode Good Vitality?
- 1.10 Enzyme Poisons
- 1.11 Recommended Reading & References
- 5.1 Micro & Macro-minerals
- 5.2 Cellular Functions of Minerals – Enzyme Activators
- 5.3 Dietary Reference Values (DRVs)
- 5.4 Iron
- 5.5 Zinc
- 5.6 Manganese
- 5.7 Copper
- 5.8 Chromium
- 5.9 Selenium
- 5.10 Molybdenum
- 5.11 Iodine
- 5.12 Silicon
- 5.13 Boron
- 5.14 Potassium
- 5.15 Sodium
- 5.16 Magnesium
- 5.17 Calcium
- 5.18 Guidance on Micro-mineral Supplementation
- 5.19 Toxic Metals
- 5.20 Recommended Reading & References
- 6.1 Vitamins Defined
- 6.2 Cellular Functions of Vitamins – Enzyme & Gene Activators & Antioxidants
- 6.3 Vitamin B1 (Thiamine)
- 6.4 Vitamin B2 (Riboflavin)
- 6.5 Vitamin B3 (Niacin & Nicotinamide)
- 6.6 Vitamin B5 (Pantothenic Acid)
- 6.7 Vitamin B6 (Pyridoxine)
- 6.8 Vitamin B12
- 6.9 Folic Acid
- 6.10 Biotin
- 6.11 Vitamin A (Retinol & Beta-Carotene)
- 6.12 Vitamin C
- 6.13 Vitamin D
- 6.14 Vitamin E
- 6.15 Vitamin K
- 6.16 Choline & Inositol
- 6.17 Food Sources of Vitamins
- 6.18 Recommended Reading & References
- 7.1 Anatomy & Physiology of the Digestive Tract
- 7.2 Gut Bacteria Overview
- 7.3 Beneficial & Pathogenic Gut Bacteria & Health
- 7.4 Benefits of a Healthy Colon
- 7.5 Factors That Influence Gut Bacteria
- 7.6 Gut Bacteria & Detoxification
- 7.7 The Reciprocal Effects of Gut Bacteria
- 7.8 The Gut Bacteria from Infancy to Adulthood
- 7.9 Candida Albicans
- 7.10 Gut Bacteria Supplements
- 7.11 Recommended Reading & References
- 8.1 The Effect of Food on Body pH
- 8.2 Measuring Acidity in the Diet
- 8.3 Relationship Between Elimination & pH
- 8.4 Measuring Acid Load in Food
- 8.5 High Alkaline Load & Eliminative Foods
- 8.6 High Acid Load & Suppressive Foods
- 8.7 Milk & Dairy Products
- 8.8 Wheat & Rye
- 8.9 Other Grains
- 8.10 Vegetables
- 8.11 Salt & Sugar
- 8.12 Recommended Reading & References
- 10.1 Allergy Symptoms
- 10.2 Immediate Onset Allergy Versus Food Intolerances
- 10.3 Four Main Classes of Allergy
- 10.4 Theories of Allergy Causes
- 10.5 Allergy Tests & Their Limitations
- 10.6 Managing Allergies
- 10.7 Detoxification Support Management of Food Allergies
- 10.8 Allergies & Chronicity
- 10.9 The Concept of Neutralisation
- 10.10 The Allopathic Approach to Allergies
- 10.11 Recommended Reading & References
- 12.1 General Guidelines for Using Supplements
- 12.2 Diet Versus Supplements
- 12.3 Preparatory Stage: Optimising Eliminations
- 12.4 Importance of Mineral Supplementation
- 12.5 Understanding Supplement Bioavailability
- 12.6 Macromineral Supplements
- 12.7 Micromineral Supplements
- 12.8 Importance of Vitamin Supplementation
- 12.9 Multi-Nutrient Food Supplements
- 12.10 Nutrition Supplement Programmes
- 12.11 Recommended Reading & References
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