Description
In this webinar we will look at the specific nutritional considerations of female athletes. Learn evidence-based nutrition strategies tailored for female athletes, supporting energy, performance, and recovery without compromising health.
This webinar will include:
- Energy Demands and Fuelling Performance
- Hormone influences on performance
- Macronutrient recommendations
- Key micronutrients to consider
- Female Athlete Triad
- RED-S (Relative Energy Deficiency in Sport): Understanding and preventing low energy availability in active females.
- Recovery and support for Injuries including ACL
